Program Details
-
8‑week anger management program; Class begins on January 24 and will accept new participants until January 31st
-
Weekly sessions (90 minutes)
-
Adult participants
-
Certificate of completion provided
-
Court & employer referrals accepted
-
Documentation and certificates are provided in accordance with court or employer requirements.
- Only $75/session or $600 if paid in full (weekly payments are accepted)
Send me a message and comment “request intake screening” to get started!
Learn to Respond and Not React
Anger is a natural emotion—but when it feels overwhelming, explosive, or damaging to relationships, work, or daily life, support can make a meaningful difference.
My Anger Management Classes are designed to help individuals understand their anger, develop healthier coping skills, and learn practical strategies for emotional regulation.
These classes provide a structured, supportive environment focused on accountability, self-awareness, and skill-building.
Who These Classes Are For
Anger Management Classes may be helpful if you:
-
Struggle with frequent anger, irritability, or emotional outbursts
-
Feel overwhelmed by stress and react in ways you later regret
-
Have difficulty managing frustration in relationships, parenting, or work settings
-
Are seeking personal growth and emotional control
-
Have been court-ordered or referred to complete anger management education
Classes are available for:
-
Adults
What You’ll Learn
Participants will gain tools to:
-
Identify personal anger triggers and warning signs
-
Understand the connection between thoughts, emotions, and behavior
-
Develop healthier coping and emotional regulation strategies
-
Improve communication and conflict-resolution skills
-
Build accountability and impulse control
-
Reduce stress and emotional escalation
The curriculum is evidence-informed and focuses on practical, real-life application.
Class Format
-
Format: Psychoeducational only
-
Delivery: Group session format
-
Length: 8-week program
-
Session Duration: 90 minutes per session
-
Location: In-person and/or virtual options available
These classes are educational in nature and are not a substitute for individual therapy. Participants needing more intensive support may be referred for therapy services.
Upon successful completion:
-
A Certificate of Completion provided upon completion of class
-
Documentation and certificates are provided in accordance with court or employer requirements.
Cost: $600/8-week program
- Payment is required prior to each class starting
- Participants may pay weekly
- Insurance does not cover anger management classes
You Don’t Have to Navigate Anger Alone
With the right tools, support, and accountability, change is possible.
My goal is to help participants build healthier responses, stronger relationships, and greater emotional control—one step at a time.
Send me a message now and comment “request intake screening” to get started! Class begins on January 24!