Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates.What are Mental Health … [Read more...]
6 Things You Can Do to Take Care of Yourself in a Toxic Workplace
Recently I scrolled through Reddit and was completely shocked by the number of concerns about toxic work environments. Within 15 mins I observed a number of issues citing workplace bullying, harassment, discrimination, and burnout. Given the amount of time spent at work for most of us, … [Read more...]
How to Tell When You’re Feeling Burned Out
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.” Here are some … [Read more...]
How Your Self-Esteem Affects Your Mental Health
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.What is Self-Esteem?Self-esteem refers to the way people … [Read more...]