Most of us have felt that familiar feeling of overeating. We go from feeling “starved” to sort of blacking out as we shove food into our mouths and then roughly 20 minutes later feel “too full” and uncomfortable.Why does this happen to us and so often? Well, there are three reasons, really”The first … [Read more...]

You’ve committed to an exercise routine, but do you find you run out of energy halfway through your workout? Or maybe you feel good during your workout but kind of crash a half-hour later?Your body requires proper nutrition to perform optimally. With this in mind, here are the best foods to eat … [Read more...]

Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate their bodies and accept themselves the way they are, instead of trying to squeeze themselves into a physical … [Read more...]

Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep?Think of Your Brain Like an Expensive CarCars need fuel to operate. Some cars do fine no matter what type of … [Read more...]